When you go to the grocery store, do you ever stop to consider whether organic produce is really worth the extra money? You might not know exactly what organic foods can do to improve your overall health and functioning, including what they can offer to your immune system. There’s definitely something to be said for choosing the healthiest alternative to highly processed foods.
If you’ve been wondering how organic foods might be able to help you improve your immune system, you’ll want to know some of these key ways that organic options make your body healthier.
Organic foods reduce exposure to pesticides
One of the main health benefits of purchasing organic food is the reduced exposure to pesticides. Organic farms do still use pesticides occasionally, but they originate from natural sources and are generally at significantly lower levels. Some studies have shown that exposure to pesticides through organic food is roughly thirty percent lower than with normal foods. This can have a huge impact on your overall immune system and health.
People who ingest pesticides in large quantities tend to be more prone to develop headaches and to have weaker immune systems. It can be a challenge for the body to process these chemicals and pesticides, so a build-up is completely possible. The build-up from chronic exposure to pesticides in the food you ingest is the trigger for some of your most prominent health concerns.
Organic foods reduce your risk of certain cancers
Cancer can actually be caused by the food you consume on a regular basis. Pesticides can contribute to rapid and abnormal cell growth associated with certain cancer types. Some of the most prominent issues arising from high pesticide levels in food intake include leukemia and other blood cancers, breast cancer, prostate cancer, and brain cancer. By switching to organic food that has fewer pesticides, you are effectively lowering your risk of cancer development as well.
Organic foods improve your immune system’s functioning
Foods that are laden with harsh chemicals can seriously impede your immune system’s ability to ward off illnesses and ailments. Organic foods also have a higher degree of antioxidants than other foods grown with pesticides. They must develop these characteristics in order to keep pests and disease at bay without the help of chemical fertilizers, pesticides, and other treatments. These friendly antioxidants help to keep some diseases and common ailments at bay, ultimately giving a great degree of support to your immune system.
Even if you can’t manage to consume all organic food, you can start by avoiding the so-called “dirty dozen.” These foods have the highest degree of pesticides and are the most difficult to clean at home. They include strawberries, cherries, grapes, nectarines, apples, peaches, pears, spinach, celery, bell peppers, tomatoes, and potatoes.
Purchasing all organic foods can definitely help to give your immune system a significant boost. You can talk with a knowledgeable holistic health centre like Imagine Wellness Centre to discuss on how some of these changes could benefit your body.