Have you ever heard the saying that you are what you eat? Most people have heard the expression, but they very rarely allow it to influence their nutrition. They may happily cram fast food cheeseburgers into their mouth several times a week while their body groans in protest. Our culture is often driven by the desire to do what is easiest and fastest at any given moment. We have often allowed this mindset to influence our nutrition at the expense of our overall wellness.

You might not even realize just how influential nutrition can be for your wellbeing. The things you eat play a major role in determining how healthy your body is in a lot of major ways. Take a look at some of the hidden things that nutrition does for your body.

Healthy eating lowers your risk of diseases

Choosing healthier foods makes it easier for your body to ward off preventable diseases. When you value nutrition over convenience, your body often thanks you by lowering your risk of common ailments. Some of the conditions that can be avoided through a healthy diet include hypertension, type 2 diabetes, and possibly even heart disease. When you lower your risk of obesity through a healthy diet (and a moderate amount of exercise), you can also reduce your risk of developing certain types of cancers and severe osteoporosis.

Nutrition can affect your mood

Maybe you know someone who always gets a little angry when they’re hungry. This is a relatively common occurrence, but nutrition can actually make a much bigger impact on your overall mood. The serotonin levels in your body help to regulate your moods. Much of this neurotransmitter is found in your gut, which means the levels are directly influenced by your diet. Eating a diet full of healthy bacteria that can line your intestines could drastically improve your mood. Research has shown that a Mediterranean diet can reduce the risk of depression by 25 to 35 percent.

You might have more energy

If you eat a diet that is rather deficient in vitamins and minerals now, you might experience more energy by improving your nutrition. Eating foods filled with vitamin C, B12, and omega-3 fatty acids can help boost your energy levels. You may find yourself more eager to go to the gym or take a brisk walk around the neighborhood in the evening. When you have more energy to exercise, you can further improve your mood and reduce your risk of disease.

Eating right can extend your lifespan

When your overall health improves, it makes sense that your body is going to work better for longer. The biggest way that nutrition can affect your wellness is by extending your lifespan. Depending on your current diet, a radical change could add years or even a decade to the amount of time you have left.

When you’re ready to get serious about your nutrition, you need a knowledgeable holistic health centre that can put you on the right track. Imagine Wellness Centre can give you the tools you need to improve your nutrition and your overall wellness all in one convenient location!