Health and wellness trends are constantly changing as the years go by. We learn more from science and experience that can allow us to have better opportunities to improve our overall health. Keeping up with those trends has the potential to be overwhelming if you look at each one individually. However, we are here to help by offering you all of the top wellness trends for 2018. If you’re ready to make some significant changes in your health and wellness routine, here are some suggestions to get you started.

Gut Health

This year has encouraged more people than ever before to be concerned about their gut health. The bacteria that live here (often referred to as your microbiome) can influence your health in a number of ways. They are an indicator of certain diseases like diabetes, but they can also influence your mental health. Certain bacteria have been linked to a decrease in depression and anxiety. You can give your gut health a boost by eating more fermented food such as sauerkraut, fruits like apples, and assorted types of yogurts.

Green Beauty

Over the past few years, many people have been interested in changing what they put into their body. They purchased more organic and “clean” foods than ever before. Now, the same philosophy is beginning to apply to beauty products. Makeups, lotions, and skincare items are seeing a major push toward using simpler ingredients that are rated well by the Environmental Working Group and their cosmetic page, Skin Deep.

Mindfulness

From new apps to practice meditation to pricey retreats, the market for mindful experiences is certainly growing quickly. These practices have long been known to reduce stress and anxiety, leading to a number of health benefits as well. It is why meditation has played an important role in eastern cultures throughout the centuries. We are just now beginning to catch on to this with one of the latest trends of the year. More people than ever before are learning to create a quiet space for themselves to simply be.

Intermittent Fasting

Fasting used to be long and involved, preventing many people from taking part in it. Now, we are seeing more people than ever before practicing what is known as intermittent fasting. This can mean different things to different people. Some people will fast for a half-day while they are sleeping. Others might choose to make eating available to themselves only during certain times throughout the day. There is a great degree of flexibility when it comes to this type of fasting, but the health benefits remain the same. It can decrease inflammation and cholesterol while still improving your metabolism and ability to burn fat.

Wellness trends are constantly changing, but it’s important to know what is going on around you in this sector. It can help to improve your overall health in a fresh new way. When you need ideas on how to improve your health and wellness, try visiting the best healthcare and wellness centre. Imagine Wellness Centre is just a phone call away!