Do think you’re suffering from anxiety yet not sure? It seems as if folks are simply tossing the term around so casually these days. There are those who suffer from debilitating anxiety and never receive help, they’ll suffer in silence and attempt to conceal it from their friends and family frightened of the stigma or label which will placed on them with this “disability”.
The APA (American Psychological Association) defines anxiety as ‘emotions characterized by feelings of tension, concerned thoughts, as well as physical changes such as an increase in blood pressure.’ The majority of folks just know of anxiety and believe it’s just a single form when realistically, there are multiple kinds of anxiety which is the reason why it’s extremely vital to be correctly diagnosed by a specialist to make sure you receive the correct treatment for your specific kind. Below we list some of various kinds of anxiety and related symptoms.
GAD (Generalized anxiety disorder): It’s a chronic disorder that involves long-lasting, excessive anxiety and concerns about non-specific life events, situations, and objects. It’s the most common type of anxiety disorder. Folks who have Generalized Anxiety Disorder do not always have the ability to identify the anxiety’s cause.
Panic disorder: Sudden or brief attacks of intense apprehension and terror characterize panic disorder. Such attacks may lead to confusion, shaking, nausea, dizziness, and difficulties with breathing. Panic attacks usually happen and escalate quickly and peak after ten minutes. But they might last for hours.
Social anxiety disorder: It’s a fear of being negatively judged by other people in social situations or fear of public humiliation. It includes an array of feelings, like a fear of intimacy, stage fright, and fear of embarrassment. The disorder may cause folks to avoid human contact and public situations to the point that daily living is rendered very difficult.
PTSD (Post-traumatic stress disorder): It’s anxiety which results from prior trauma like sexual assault, military combat, serious accident, or hostage situation. Post-traumatic stress disorder oftentimes causes flashbacks, and the individual might make behavioral changes in order to avoid triggers.
Separation anxiety disorder: It’s characterized by high anxiety levels while separated from a place or person that offers feelings of safety or security. Sometimes, separation results in panic symptoms. It’s considered a disorder as the response is inappropriate or excessive after separation.
Below we look at a few natural remedies that decrease anxiety:
• Herbal medicine and acupuncture
• Meditate on daily basis- I suggest in the morning before starting your day or directly before bed
• Reduce your sugar consumption
• Utilize essential oils such as Jasmine or Lavender and place on the body, or even utilize a diffuser before bed-It’ll help you feel relaxed and keep your house smelling fantastic
• Exercise a minimum of 3 times a week
• Receive a massage
• Add more vegetables and leafy greens to the diet
• Add Calcium Supplements, Magnesium, Vitamin B6, and Vitamin B to your day-to-day regimen
For more information on our knowledgeable holistic health centre contact Imagine Wellness today!