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IODINE: Throwing Gasoline onto a Fire:

June 5th, 2013|Health Education, Uncategorized|

Iodine is a hot supplement these days. Many people and practitioners have come to value iodine’s therapeutic potential, especially for breast and uterine fibroids. Iodine is also vital to thyroid function, as it is a major cofactor and stimulator for [...]

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Your Computer, Your Sleep, and Your Heart

December 3rd, 2012|Health Fun Facts, Uncategorized|

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did [...]

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Fight Cancer with Bright Colors

November 26th, 2012|Health Fun Facts, Uncategorized|

It's all in the color! The brighter the produce color is the better antioxidant it is. Blueberries (and other bright-colored berries), red cabbage, and eggplant are a few good antioxidant foods. In a study, Monica Giusti found that these produce [...]

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Thanksgiving: Facts, Tips, & Tricks

November 20th, 2012|Health Fun Facts, Uncategorized|

The Very First Thanksgiving Menu To celebrate the first successful corn harvest in 1621, a group of Pilgrims and Native Americans held a three-day festival that’s now known as the first Thanksgiving. While history regarding the menu is a bit [...]

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More Did You Know …

August 17th, 2012|Health Fun Facts, Uncategorized|

Excessive cleanliness is bad for your health. A little bit of germs helps your body’s immune system. Washing your nose with salt water can help you avoid a lot of allergy symptoms. People who eat at least 5 walnuts a [...]

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Let’s Stay Hydrated!

June 17th, 2012|Health Fun Facts, Uncategorized|

The summer season is upon us and it's time to think about preventing dehydration and heat-related illness. Did you know that about 318 Americans die every year of heat-related illnesses, according to the Centers for Disease Control (CDC)? The sad [...]

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