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Watermelon: The Coolest Summer Snack!

June 14th, 2012|Nutrition & Food, Uncategorized|

Stay Cool and LovelyWatermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh. The Smartest Pick for Losing WeightPacked [...]

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Strange Facts about YOU!

June 7th, 2012|Health Fun Facts, Uncategorized|

When your face blushes, the lining of your stomach turns red, too. It takes about 20 seconds for a red blood cell to circle the whole body. Your ribs move about 5 million times a year, every time you breathe! [...]

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Can You Hear Me?

June 3rd, 2012|Health Fun Facts, Uncategorized|

Wearing headphones for an hour increases the bacteria in your ear 700 times. Your ears secrete more earwax when you are afraid than when you aren't. The skin on your lips is 200 times more sensitive than your fingertips. Pain [...]

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Laughter Exercises

May 30th, 2012|Health Fun Facts, Uncategorized|

Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine which suppress the body's immune system, will actually drop after a dose of laughter. If [...]

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Spring into Fitness Fun Facts

May 26th, 2012|Health Fun Facts, Uncategorized|

- Studies have shown your life expectancy might increase by up to two hours for every hour you walk. (grab your shoes and get walking) - The average person you will walk about 70,000 miles during their lifetime. - Did [...]

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Spring Onions

May 22nd, 2012|Health Fun Facts, Nutrition & Food, Uncategorized|

Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring [...]

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