Can You Hear Me?
Wearing headphones for an hour increases the bacteria in your ear 700 times. Your ears secrete more earwax when you are afraid than when you aren't. The skin on your lips is 200 times more sensitive than your fingertips. Pain [...]
Laughter Exercises
Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine which suppress the body's immune system, will actually drop after a dose of laughter. If [...]
Spring into Fitness Fun Facts
- Studies have shown your life expectancy might increase by up to two hours for every hour you walk. (grab your shoes and get walking) - The average person you will walk about 70,000 miles during their lifetime. - Did [...]
Spring Onions
Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring [...]
Tart-tastic Health Tips!
Water is good for you. Lemon juice is good for you. Put them together, and you've got a beverage that will help you to lose weight and stay full --- and it packs a nice punch of vitamin C, too. [...]
Functional Medicine: Growing Support for Health in the 21st Century
Traditional Western medicine and its doctors are the finest in the world for dealing with acute care such as the diagnosis and treatment of trauma or short-duration illnesses in need of urgent care. For example, a traumatic car accident, appendicitis, [...]
Healthy 2012 Tips
Tip 1: Movement Yes, we understand that you may work at a desk in front of a computer nine hours everyday so your options may be limited, and after work you may feel so tired that you don't even have [...]
Sweet Chocolatey Facts
Cultures around the world have enjoyed chocolate in its many forms for a thousand years or more. In its earlier days, the Mayans and Aztecs sipped a chocolate beverage during sacred and religious ceremonies. Later, Europeans enjoyed chocolate enhanced by [...]