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Can Melatonin Help with Insomnia?

April 12th, 2018|Health Care|

Have late nights left you feeling exhausted during your normal daily routine? Insomnia is a growing problem among adults with an estimated 30 to 35 percent struggling with brief symptoms. A smaller portion of the population struggles with chronic insomnia, [...]

Healthy Breakfast In San Antonio That Can Kick start Your Health Plan

August 26th, 2017|Nutrition & Food, San Antonio|

When trying to get healthy, especially with the help of holistic medicine, what you eat is the most effective way to heal yourself of illnesses or prevent diseases. The food you eat can help improve your metabolism and how your [...]