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When Should you Detox?

October 22nd, 2018|Health Education, Nutrition & Food|

Do you feel a little achy, run-down, and not quite yourself lately, even though you just cannot seem to figure out why? You might even have additional symptoms like difficulty losing weight, brain fog, muscle fatigue, constipation, unpleasant body odors, [...]

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Why Should You Choose Gluten Free Products?

October 15th, 2018|Health Education, Nutrition & Food|

What is all the hype about consuming gluten-free products? We cannot talk about food, until we discuss the gut, because the brain and the gut have this cool relationship and they talk with each other. Haven’t you ever heard “my [...]

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Why It Pays to Check Your Own Blood Pressure

October 8th, 2018|Health Education, Holistic Medicine|

You cannot necessarily feel elevated blood pressure, yet do not let it deceive you. Hypertension—a steady level of blood pressure at 130/80 mm Hg or greater—may take a life-threatening toll upon your heart, brain, and blood vessels for years without [...]

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