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More Did You Know …

August 17th, 2012|Health Fun Facts, Uncategorized|

Excessive cleanliness is bad for your health. A little bit of germs helps your body’s immune system. Washing your nose with salt water can help you avoid a lot of allergy symptoms. People who eat at least 5 walnuts a [...]

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Let’s Stay Hydrated!

June 17th, 2012|Health Fun Facts, Uncategorized|

The summer season is upon us and it's time to think about preventing dehydration and heat-related illness. Did you know that about 318 Americans die every year of heat-related illnesses, according to the Centers for Disease Control (CDC)? The sad [...]

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Watermelon: The Coolest Summer Snack!

June 14th, 2012|Nutrition & Food, Uncategorized|

Stay Cool and LovelyWatermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh. The Smartest Pick for Losing WeightPacked [...]

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Strange Facts about YOU!

June 7th, 2012|Health Fun Facts, Uncategorized|

When your face blushes, the lining of your stomach turns red, too. It takes about 20 seconds for a red blood cell to circle the whole body. Your ribs move about 5 million times a year, every time you breathe! [...]

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Can You Hear Me?

June 3rd, 2012|Health Fun Facts, Uncategorized|

Wearing headphones for an hour increases the bacteria in your ear 700 times. Your ears secrete more earwax when you are afraid than when you aren't. The skin on your lips is 200 times more sensitive than your fingertips. Pain [...]

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Laughter Exercises

May 30th, 2012|Health Fun Facts, Uncategorized|

Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine which suppress the body's immune system, will actually drop after a dose of laughter. If [...]

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