Health Fun Facts

Your Computer, Your Sleep, and Your Heart

December 3rd, 2012|Health Fun Facts, Uncategorized|

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did [...]

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Fight Cancer with Bright Colors

November 26th, 2012|Health Fun Facts, Uncategorized|

It's all in the color! The brighter the produce color is the better antioxidant it is. Blueberries (and other bright-colored berries), red cabbage, and eggplant are a few good antioxidant foods. In a study, Monica Giusti found that these produce [...]

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