Health Fun Facts

5 Foods That Increase Longevity

July 24th, 2018|Health Fun Facts|

Plant-based diets are the most well-researched diets as far as decreasing the risk of disease and extending longevity. Although folks from all walks of life have various health needs and not one food may completely cure any type of disease, [...]

Your Computer, Your Sleep, and Your Heart

December 3rd, 2012|Health Fun Facts, Uncategorized|

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did [...]

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