Health Care

Foods to Avoid When You Have an Autoimmune Disease

July 31st, 2018|Health Care|

Our immune systems exist to keep us happy, healthy, and safe. Unfortunately, as many Americans know, sometimes our systems become overzealous in their pursuit of unwanted invaders. When this occurs, immune systems may begin to attack the body itself, believing [...]

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Do You Make Healthy Choices During Your Day?

July 3rd, 2018|Health Care, Nutrition & Food|

Consuming a healthy diet does not need to be complicated. While some certain nutrients or foods have been proven to have a beneficial effect on your mood, it is your dietary pattern that’s most important. The cornerstone of any healthy [...]

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Changing Your Lifestyle is Highly Rewarding

May 1st, 2018|Health Care|

You know that making major changes to your lifestyle can result in better health, an improved mood, and greater overall satisfaction. The specific changes you need to make might vary based on your current lifestyle. Maybe you need to think [...]

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Can Melatonin Help with Insomnia?

April 12th, 2018|Health Care|

Have late nights left you feeling exhausted during your normal daily routine? Insomnia is a growing problem among adults with an estimated 30 to 35 percent struggling with brief symptoms. A smaller portion of the population struggles with chronic insomnia, [...]

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