Health Education

How to Use Magnesium to Prevent Kidney Stones

November 12th, 2018|Health Education, Nutrition & Food|

Kidney stones are pebble-like, hard formations inside the kidneys which may be anywhere from smaller than one grain of rice, to bigger than a golf ball. The most typical cause of them is high urinary calcium that’s the case around [...]

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Guide to a Healthy Gut

November 5th, 2018|Health Education, Health Fun Facts, Holistic Medicine|

Practitioners of Traditional Chinese Medicine, for centuries, have known that strengthening your digestive tract boosts the likelihood of healing and/or alleviating the symptoms of a number of health conditions, like emotional and mental problems, digestive distress, diabetes, IBS, menopausal complaints, [...]

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When Should you Detox?

October 22nd, 2018|Health Education, Nutrition & Food|

Do you feel a little achy, run-down, and not quite yourself lately, even though you just cannot seem to figure out why? You might even have additional symptoms like difficulty losing weight, brain fog, muscle fatigue, constipation, unpleasant body odors, [...]

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Why Should You Choose Gluten Free Products?

October 15th, 2018|Health Education, Nutrition & Food|

What is all the hype about consuming gluten-free products? We cannot talk about food, until we discuss the gut, because the brain and the gut have this cool relationship and they talk with each other. Haven’t you ever heard “my [...]

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Why It Pays to Check Your Own Blood Pressure

October 8th, 2018|Health Education, Holistic Medicine|

You cannot necessarily feel elevated blood pressure, yet do not let it deceive you. Hypertension—a steady level of blood pressure at 130/80 mm Hg or greater—may take a life-threatening toll upon your heart, brain, and blood vessels for years without [...]

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What Can Trigger an Autoimmune Disease?

July 17th, 2018|Health Education|

No one wants an autoimmune disease, yet unfortunately, all too many folks already have one. Autoimmune conditions have rapidly grown over the past years, with over 50 million people living with some type of autoimmune disorder. Let us look into [...]

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