Nutrition & Food

5 Benefits of Omega 3

December 3rd, 2018|Health Education, Holistic Medicine, Nutrition & Food|

You have likely heard of how omega-3 fatty acids are great for the heart, yet there’s a lot more to the powerful health superheroes. If you suffer with high cholesterol, and your physician is holistically-minded, you might’ve even been advised [...]

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Top 4 Nutrition False Claims

November 19th, 2018|Health Education, Nutrition & Food|

Below we list the top 4 nutrition false claims: Myth: Our Metabolic Rates Are Unchangeable There are a variety of factors which influence our metabolism. Factors involve medications, age, hormonal changes, genetics, percentage of body fat, thermal effect of food, [...]

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How to Use Magnesium to Prevent Kidney Stones

November 12th, 2018|Health Education, Nutrition & Food|

Kidney stones are pebble-like, hard formations inside the kidneys which may be anywhere from smaller than one grain of rice, to bigger than a golf ball. The most typical cause of them is high urinary calcium that’s the case around [...]

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When Should you Detox?

October 22nd, 2018|Health Education, Nutrition & Food|

Do you feel a little achy, run-down, and not quite yourself lately, even though you just cannot seem to figure out why? You might even have additional symptoms like difficulty losing weight, brain fog, muscle fatigue, constipation, unpleasant body odors, [...]

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Why Should You Choose Gluten Free Products?

October 15th, 2018|Health Education, Nutrition & Food|

What is all the hype about consuming gluten-free products? We cannot talk about food, until we discuss the gut, because the brain and the gut have this cool relationship and they talk with each other. Haven’t you ever heard “my [...]

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Do You Make Healthy Choices During Your Day?

July 3rd, 2018|Health Care, Nutrition & Food|

Consuming a healthy diet does not need to be complicated. While some certain nutrients or foods have been proven to have a beneficial effect on your mood, it is your dietary pattern that’s most important. The cornerstone of any healthy [...]

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