Nutrition & Food

Clean Eating: Consuming Unprocessed Foods

May 29th, 2018|Nutrition & Food|

Have you ever heard the old adage that you are what you eat? If this saying is true, then many people are in grave danger due to the abundance of chemicals they consume in their processed food. Close to 61 [...]

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How Nutrition Affects Wellness

April 23rd, 2018|Nutrition & Food|

Have you ever heard the saying that you are what you eat? Most people have heard the expression, but they very rarely allow it to influence their nutrition. They may happily cram fast food cheeseburgers into their mouth several times [...]

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What If I Stop Drinking Milk?

April 5th, 2018|Nutrition & Food|

When it comes to your diet, you don’t have to search long to find conflicting advice about what’s best for your body. You might find that one expert recommends a meal plan high in meats while others recommend cutting out [...]

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Should You Supplement Probiotics?

April 5th, 2018|Nutrition & Food|

Most people know probiotics as the good form of bacteria found in the gut that can help to improve your overall health. They are advertised to help your digestive system first and foremost, but their benefits extend well beyond this [...]

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