Nutrition & Food

Do You Make Healthy Choices During Your Day?

July 3rd, 2018|Health Care, Nutrition & Food|

Consuming a healthy diet does not need to be complicated. While some certain nutrients or foods have been proven to have a beneficial effect on your mood, it is your dietary pattern that’s most important. The cornerstone of any healthy [...]

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Clean Eating: Consuming Unprocessed Foods

May 29th, 2018|Nutrition & Food|

Have you ever heard the old adage that you are what you eat? If this saying is true, then many people are in grave danger due to the abundance of chemicals they consume in their processed food. Close to 61 [...]

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How Nutrition Affects Wellness

April 23rd, 2018|Nutrition & Food|

Have you ever heard the saying that you are what you eat? Most people have heard the expression, but they very rarely allow it to influence their nutrition. They may happily cram fast food cheeseburgers into their mouth several times [...]

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