Nutrition & Food

What If I Stop Drinking Milk?

April 5th, 2018|Nutrition & Food|

When it comes to your diet, you don’t have to search long to find conflicting advice about what’s best for your body. You might find that one expert recommends a meal plan high in meats while others recommend cutting out [...]

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Should You Supplement Probiotics?

April 5th, 2018|Nutrition & Food|

Most people know probiotics as the good form of bacteria found in the gut that can help to improve your overall health. They are advertised to help your digestive system first and foremost, but their benefits extend well beyond this [...]

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The Best Seafood Restaurants In San Antonio, And The Benefits Of A Seafood Diet

July 29th, 2017|Holistic Medicine, Nutrition & Food|

No matter what your age, taking care of your body and working towards being healthy is an important step to reclaiming your health. There is no doubt to the benefits of holistic medicine, for going the holistic medicine approach takes [...]

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Things we Can Learn from the San Antonio Obesity Statistics

July 15th, 2017|Health Education, Health Fun Facts, Health Notes, Nutrition & Food|

Recent reports have placed San Antonio as one of the fattest cities in Texas, given that in 2014 the San Antonio Metropolitan Health District reported that San Antonio’s obesity statistics have gone up. In this regard, health issues in San [...]

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