Uncategorized

Stress, Hormones, & Belly FAT

June 10th, 2013|Health Education, Health Notes, Uncategorized, Weight Loss|

It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for [...]

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IODINE: Throwing Gasoline onto a Fire:

June 5th, 2013|Health Education, Uncategorized|

Iodine is a hot supplement these days. Many people and practitioners have come to value iodine’s therapeutic potential, especially for breast and uterine fibroids. Iodine is also vital to thyroid function, as it is a major cofactor and stimulator for [...]

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Your Computer, Your Sleep, and Your Heart

December 3rd, 2012|Health Fun Facts, Uncategorized|

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did [...]

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Fight Cancer with Bright Colors

November 26th, 2012|Health Fun Facts, Uncategorized|

It's all in the color! The brighter the produce color is the better antioxidant it is. Blueberries (and other bright-colored berries), red cabbage, and eggplant are a few good antioxidant foods. In a study, Monica Giusti found that these produce [...]

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