Health Fun Facts

Laughter Exercises

May 30th, 2012|Health Fun Facts, Uncategorized|

Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine which suppress the body's immune system, will actually drop after a dose of laughter. If [...]

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Spring into Fitness Fun Facts

May 26th, 2012|Health Fun Facts, Uncategorized|

- Studies have shown your life expectancy might increase by up to two hours for every hour you walk. (grab your shoes and get walking) - The average person you will walk about 70,000 miles during their lifetime. - Did [...]

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Spring Onions

May 22nd, 2012|Health Fun Facts, Nutrition & Food, Uncategorized|

Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring [...]

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Healthy 2012 Tips

April 5th, 2012|Health Fun Facts, Uncategorized|

Tip 1: Movement Yes, we understand that you may work at a desk in front of a computer nine hours everyday so your options may be limited, and after work you may feel so tired that you don't even have [...]

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Sweet Chocolatey Facts

April 2nd, 2012|Health Fun Facts, Uncategorized|

Cultures around the world have enjoyed chocolate in its many forms for a thousand years or more. In its earlier days, the Mayans and Aztecs sipped a chocolate beverage during sacred and religious ceremonies. Later, Europeans enjoyed chocolate enhanced by [...]

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Fun Facts About Heart Health! (3)

March 29th, 2012|Health Fun Facts, Uncategorized|

Women's Hearts Beat Faster Than Men's A female human heart pumps about six beats faster per minute than a male heart, which can be explained by the gender difference in heart size. A male heart is bigger (by about 25 [...]

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Fun Facts About Heart Health! (2)

March 27th, 2012|Health Fun Facts, Uncategorized|

A Cold Heart Isn't Always a Bad Thing! Therapeutic hypothermia is actually a form of treatment for cardiac arrest. According to American Heart Association guidelines for inducing hypothermia, doctors cool a patient’s body to 91 degrees F, 7 degrees below [...]

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